the world's most beautiful marathon
Easter Weekend | 18 & 19 April 2014
Comprehensive training programmes are being run by the virtual coach here.
For those that would like to start training now already, please
Click here to view a 21.1 km training programme.
Click here to view a 56 km training programme.
Dr Ross Tucker is a well known Sports Scientist, working with UCT and the Sports Science Institute.
One month checkpoint: Walking on the razor's edge
The critical non-essentials - the final 1%. It's in the details
The Race Recon Series is here - clear eyes for race day
After kicking off in Khayelitsha on 8 February 2014 and moving to a capacity crowd at the Sports Science Institute of South Africa (SSISA) on 10 February, the Designed to Run national workshop seri
to Run” is the campaign for the 45th running of the Old Mutual Two Oceans
Current Weather | Cape Town
Travelling from abroad to run the world's most beautiful marathon? Let Old Mutual's Currency Converter assist you in your foreign exchange calculations.