You've entered the 2018 OMTOM Half or Ultra Marathon... what now?
Now's the time to put in the training to get you to the start line in March 2018. That’s why the team from Modern Athlete have produced the official 2018 OMTOM Training Guide, with four-month training programmes for three different target times in the Ultra Marathon, and another three covering the Half Marathon (plus training advice for those of you running the Old Mutual Two Oceans Trail Runs).
Read it online or flip through it below, and get race ready for the world's most beautiful marathon. Note: You will need Flash Player to view this.