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Home >> Information >> Medical



The Old Mutual Two Oceans Marathon medical team has compiled a series of educational newsflashes to help you reduce your risk of medical complications or injury – either while training or during your race.

Have a look at the newsflashes below and make sure you are fully prepared.

Medical Newsflash: Introduction

Medical Newsflash: The importance of updating your online medical profile

Medical Newsflash: Musculoskeletal injuries

Medical Newsflash: Muscle Cramps

Medical Newsflash: Skin conditions on Race Day and How to Avoid Them

Medical Newsflash: Post-Exercise Postural Hypotension

Medical Newsflash: Avoiding gastro-intestinal complaints on Race Day