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Home >> Events >> Refreshment Stations for 56km

Refreshment Stations for 56km

  • Ultra Marathon
  • Medical

Twenty five well-stocked refreshment stations along the 56km route will ensure that every runner’s needs are adequately catered for.

  • A special station will be located at the start providing water/Coke/Powerade and Loobit and the first station is at the 3km mark, where only Water and Coke will be available. The subsequent refreshment stations are approximately 2.5km apart.
  • Drinking water is manufactured under strict hygienic conditions at K3 Water. Each batch of water is tested and is then transported to a Cold Store Facility where the water is sent through a Blast Chiller Room, allowing the water to reach 0°C and then stored in a Holding Cold Room to maintain the temperature at 0°C . Over and above the lab test, the water gets taste tested every week.
  • Drinking water and Powerade will be provided throughout the race in 100ml plastic sachets (Booster Bags), while Coca-Cola will be served in 200ml Coke cups. In addition, potatoes, bananas, Bar-One chocolates and other “morale boosters” will be available at some stations. 
  • Loobit anti-chafing cream will be available at the start and at the 23km, 26km, 33km, 38km, 43.5km, 47.5km, and 51km marks.
  • Where possible, the stations will be manned from both sides of the road but the stations are well spread out to ensure that everyone is catered for.

Refreshment Stations

Station Location Distance (km) Available
Start Dean Street, Newlands 0.0 Water/Coke/Powerade & Loobit
1 Main Road outside Noyes Chemist, Kenilworth 3.0 Water/Coke
2 Main Road, Plumstead 5.0 Water/Coke
3 Main Road outside Martins Bakery Diep River 6.7 Water/Coke
4 Main Road at Ladies Mile Road, Retreat 9.3 Water/Coke
5 Main Road at Keysers Road Mosque, Retreat 11.0 Water/Coke
6 Main Road at Suffolk Road, Lakeside 13.3 Water/Coke/Powerade
7 Main Road at Rhodes Cottage Museum, St James 17.0 Water/Coke/Powerade
8 Main Road opp Fish Hoek Police Station 20.1 Water/Coke/Powerade
9 134 Kommetjie Road, Fish Hoek 23.0 Water/Coke/Powerade/Loobit
10 Noordhoek Road 26.0 Water/Coke/Powerade/Loobit
10A Noordhoek Road 26.2 Potatoes/Loobit
11 Noordhoek Rd & Silvermine Road 28.8 Water/Coke/Powerade
12 Little Chappies 30.3 Water/Powerade
12A Chapmans Peak under half tunnel 32.0 Bananas
13 Chapmans Peak  33.5 Water/Powerade/Loobit
14 Chapmans Peak Watervalletjie         35.6 Water/Powerade
15 Hout Bay Main Road 38.5 Water/Powerade/Loobit
16 Hout Bay Main Road/ Kronendal 40.2 Water/Coke/Powerade
17 Hout Bay Main Road/ Greenacres Close 42.4 Water/Coke/Powerade
18 Hout Bay Main Road/ Disa River Road
43.5 Water/Coke/Powerade/Loobit
19 Hout Bay Main Road/ Longkloof Road 44.5 Water/Coke/Powerade/Loobit
19A Hout Bay Main Road/ Silvermist Lodge 45.5 Bar Ones
20 Rhodes Drive 46.3 Water/Coke/Powerade
21 Rhodes Drive / Monterey Drive 47.3 Water/Coke/Powerade/Loobit
22 Rhodes Drive / Hohenort Ave 49.0 Water/Coke/Powerade
23 Kirstenbosch Main Gardens 51.2 Water/Coke
23A M3 after Rhodes Drive 53.7 Powerade
24 Newlands Forest Fire Station 53.8 Water/Coke
25 M3 before Princess Anne Drive 54.8 Water
Finish UCT 56.0 Coke or Powerade Water on request
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