the world's most beautiful marathon
Easter Weekend | 19 & 20 April 2019
Club Gazebo sales opened on 13 February 2018, and two-thirds of the sites available on the Cricket Oval have already been booked by Running Clubs.
The Old Mutual Two Oceans Marathon
has a special medal for almost every type of runner, but one of the hardest to
get your hands on is the highly coveted Ultra Marathon silver medal.
A common sight at almost all top road races in South Africa is that of a runner
with a pole and a little flag.
“Are entry fees too
“Why are races so
“How much money are
you willing to pay for your race entry? Where do we draw the line?”
The utilisation of compression
garments is very popular among runners, despite the relative lack of consensus
in the literature regarding a beneficial impact.
Pacing is a learned
strategy and is associated with regulating your effort level throughout a race.
Pacing is important because it affects endurance running performance. Previous
South African National Heritage Day is celebrated on 24 September every year, and celebrates the rich and diverse cultural heritage that our country has to offer.
Once upon a Cape Town
winter, a single girl ran after a guy on their first date, fell on a wet patch
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